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Young Masters Fitness Studio

Young Masters Fitness Studio
Located in the Woodstock Mall
Woodstock, Illinois
Call us today 815-206-2222
email: lessons@ymma.net

 

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Young Masters Martial Arts and Fitness Studio

Our new fitness studio is now open!

Young Masters exclusive Body Blast Fitness Class offers a total body workout including Core Work, Strength and Cardio!  Kettlebells, Ropes,TRX Suspension Training and Body Weight Training all come together to create the personalized workout with the individual attention you deserve. Our Kickboxing 101, Starting Stamina and Total Body TRX classes are sure to give you the work out you are looking for. 

Meet The Trainers 
Our trainers are certified by the leading certification bodies, which set the standards for all other organizations in the health and fitness industry. Backed by not only certifications, but also courses in exercise science, program design, and countless up-to-date doctor led seminars, you can rest assured you’re in good hands.

What sets us apart from all the others…

You will never be just another face in the crowd at Young

Masters Fitness Studio.

We know fitness is not a one size fits all experience. Our trainers take the time to get to know each of our clients and their personal fitness goals. They will work closely with you to help you achieve the results you’ve been looking for.

Young Masters Fitness Studio offers a unique training experience. You will not get bored in our classes. A new program is written for every class and modifications and adjustments are made for each individual as needed.

For the fitness studio schedule click here.

 

YMMAYoung Masters
Martial Arts Studio

Teaching Traditional Martial Arts:
Tae Kwon Do / Karate Ages 5 and up

                Our Curriculum Developes

• Confidence​ • Self-Disipline • Respect • Coordination  •Courtesy • Strength • Flexibility • Focus • Fitness
• Self-Control 

A Typical Class At Young Masters Martial Arts Includes Stretching And Warm Up Exercises, Training On Basic Hand And Foot Techniques, Teaching And Practice Of Multistep Forms, Coreographed One-Step And Three Step Movements With A Partner, Self Defense Training, And Free Sparring. For the martial arts class schedule click here.

 

 

WATCH A VIDEO ABOUT  YOUNG MASTERS NEXT CONTENDER, 3RD GRADER NATHAN RUFFINO

 


Thanks for voting us best  of the Fox
Herald readers select their favorite businesses from 170 categories in the Best of the Fox contest. We won BEST Martial Arts Studio, BEST Personal Trainer Julie Doerr, BEST Birthday Party Venue, One of the BEST Fitness Centers, and MoonWillow Tai Chi for BEST in Alternative Medicine

​Congratulations to Jacqueline Speciale who won the run/walk contest!  She logged over 200 miles!

 

Body Blast 

Total body workout including Core Work, Strength and Cardio!​ 
  

Starting Stamina

Great for beginners or anyone just looking to burn some major calories!

 

Total Body TRX

TRX Suspension Training combined with other cardio and strength training from beginners to advanced

Tuesdays and Thursdays 8:30 - 9:30 AM   and Thurs. 7 - 8 PM

 

Newest Classes

Muscle Matters!

​Reduce body fat, increase bone density, burn more calories and increase your stamina! Minimal cardio.

Mondays 7 - 7:45 pm​

Love 2 Dance - Build core strength, improve your coordination and flexibility, and HAVE FUN! Mondays 5:30 - 6:30 pm​

Yoga - Now available Tuesdays 6:45 - 7:45 PM ​Sundays 9:00 - 10:00 AM

 


Topic of Interest - Heavy Lifting and Back Pain

Most back pain doesn't occur as a result of heavy lifting. The problems are a lack of flexibility and a lack of appropriate muscle tone and strength to support the weight of your body.  Muscles lose strength and muscle fibers are replaced by fat.  We notice difficulties every time we feel a twinge, or worse, have back pain.  Core training is what is needed.  Exercises such as the scorpion, lying windmill with bent legs, pushups, squats, and the plank are helpful.  This information is provided by Dr. Cindy Hovi

Latest
News​

See our Fall Special under the "Specials" tab!

MoonWillow

 Tai Chi Teacher Training Program

Click Here​

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 Fitness Trainers Needed

We are looking for instructors to fit with our highly-energetic and highly-talented team.  

We are expanding our fitness classes and this is a great opportunity for an individual seeking to teach our classes or to set up their own classes.

Contact Robert 815.206.2222


 
             

 

Young Ones Yoga

Classes for children teaching a unique blend of Yoga practices, mindfulness, physical exercise and social emotional skill building techniques 

 

Little Ninjas

Our Little Ninjas Class for 3 to 6 year olds is filling up fast. Call today to reserve a spot in this popular class.

        1.  •Focus •Teamwork  •Self-Control    •Balance • Memory •Discipline     • Fitness  • Coordination

       

      Moon Willow
      Tai Chi & Wellness

      Healing Movement for Every Body 

      ​Beginner to Advanced Classes

      Allison Deputy, Head Instructor of MoonWillow Tai Chi

      Click Here ​For Workshops

      Click Here  For Tai Chi Instructor Training

      See class ​times under Fitness Studio schedule