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Young Masters Fitness Studio

Young Masters Fitness Studio
Located in the Woodstock Mall
Woodstock, Illinois
Call us today 815-206-2222
email: lessons@ymma.net

 

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Young Masters Martial Arts and Fitness Studio

Our new fitness studio is now open!

Young Masters exclusive Body Blast Fitness Class offers a total body workout including Core Work, Strength and Cardio!  Kettlebells, Ropes,TRX Suspension Training and Body Weight Training all come together to create the personalized workout with the individual attention you deserve. Our Kickboxing 101, Starting Stamina and Total Body TRX classes are sure to give you the work out you are looking for. 

Meet The Trainers 
Our trainers are certified by the leading certification bodies, which set the standards for all other organizations in the health and fitness industry. Backed by not only certifications, but also courses in exercise science, program design, and countless up-to-date doctor led seminars, you can rest assured you’re in good hands.

What sets us apart from all the others…

You will never be just another face in the crowd at Young

Masters Fitness Studio.

We know fitness is not a one size fits all experience. Our trainers take the time to get to know each of our clients and their personal fitness goals. They will work closely with you to help you achieve the results you’ve been looking for.

Young Masters Fitness Studio offers a unique training experience. You will not get bored in our classes. A new program is written for every class and modifications and adjustments are made for each individual as needed.

For the fitness studio schedule click here.

 

YMMAYoung Masters
Martial Arts Studio

Teaching Traditional Martial Arts:
Tae Kwon Do / Karate Ages 5 and up

                Our Curriculum Developes

• Confidence​ • Self-Disipline • Respect • Coordination  •Courtesy • Strength • Flexibility • Focus • Fitness
• Self-Control 

A Typical Class At Young Masters Martial Arts Includes Stretching And Warm Up Exercises, Training On Basic Hand And Foot Techniques, Teaching And Practice Of Multistep Forms, Coreographed One-Step And Three Step Movements With A Partner, Self Defense Training, And Free Sparring. For the martial arts class schedule click here.

 

 

WATCH A VIDEO ABOUT  YOUNG MASTERS NEXT CONTENDER, 3RD GRADER NATHAN RUFFINO

 

Trainer Spotlight


Julie Doerr

Certified Personal Trainer

Julie Specializes in:

Kettlebells,​ Ropes​,
TRX Suspension Training​,
Body Weight Training​,
Circuit Training​

 

Body Blast 

Total body workout including Core Work, Strength and Cardio!​

Starting Stamina

Great for beginners or anyone just looking to burn some major calories!

 

Total Body TRX

TRX Suspension Training from beginners to advanced

Tuesdays and Thursdays 8:30 - 9:30 AM

 

 

  Call for info on World T'ai Chi  and Qigong Day April 26 in Woodstock!

 

New Position

We are looking for an additional instructor to fit in with our highly energetic and highly talented team!

This is for an additional Wednesday
night class.

 Please contact us.


Latest News

 Yoga Classes
 Have Started

 Sundays  

9-10 AM


              STUDIO 3

 

Young Ones Yoga

Classes for children teaching a unique blend of Yoga practices, mindfulness, physical exercise and social emotional skill building techniques 

 

Little Ninjas

Our Little Ninjas Class for 3 to 6 year olds is filling up fast. Call today to reserve a spot in this popular class.

        1.  •Focus •Teamwork  •Self-Control    •Balance • Memory •Discipline     • Fitness  • Coordination

       

      Moon Willow
      Tai Chi & Wellness

      Healing Movement for Every Body

      Beginner to Advanced Classes

      Winter 2014 Workshop

      lead by Allison Deputy, Head Instructor of MoonWillow Tai Chi

      Click Here

      See class ​times under Fitness Studio schedule