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Young Masters Fitness Studio

Young Masters Fitness Studio
Located in the Woodstock Mall
Woodstock, Illinois
Call us today 815-206-2222
email: lessons@ymma.net

 

Young Masters Classes

Classes taught by Young Masters own personal trainers!

Not a member yet?  Click here for New Member Registration before signing up for classes!
To view our price schedule or purchase one of our fitness packages?  Click here.

Body Blast

Strength, cardio and core all come together in Body Blast. This  class will keep you moving and motivated with its fun, friendly and encouraging     environment.  Regardless of your current fitness level, in Body Blast you will get the personal attention you need to get the most out of your workout. Workouts will include a combination of Kettlebells, Ropes and you own Body Weight. So if your goals include muscle definition, cardio endurance, a stronger core, or weight loss, Body Blast is the class for you!

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Advanced Performance 

Looking for something new and exciting in your workout week? Advanced Performance may be the class for you! This up-beat, fun circuit style class is great for all fitness levels, no experience is necessary. This class uses Boxing, TRX Suspension Training, Spin Bikes and more!  This class burns major calories so be ready to work hard and have fun!

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Starting Stamina

Starting Stamina
Do you struggle with low energy? Fatigue? Try our new Starting Stamina class! Upbeat music and a friendly instructor will keep you motivated, while you use ropes and your own bodyweight to increase your cardiovascular strength. This class is great for beginners or anyone just looking to burn some major calories!

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TRX Boot Camp

Get a total body workout with TRX, Cardio and Strength Training. TRX® Suspension training uses gravity against the individual’s own body weight to simultaneously develop strength, balance, flexibility and core stability.  This class will help to protect against injury by increasing your mobility and developing core strength. All fitness levels are welcome!

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Yoga

Everyone can benefit from Yoga no matter what age, flexibility or experience. Come join our classes no matter what your fitness level is and enjoy combining balance, strength, flexibility and power. Students of all levels can feel at ease about the poses as they are demonstrated, along with the verbal step by step ques, allowing everyone to flow through the class sequences together.


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Young Ones Yoga

“Yoga Calm ® is a research supported child education method that lessens stress and then engages the body and mind for optimum learning.”
“The curriculum is a unique blend of yoga practices, mindfulness, physical exercise and social emotional skill building techniques.” Classes range in length from 30 to 50 minutes. “This unique curriculum is used by therapists and teachers nationwide to help children improve focus, behavior skills, physical skills and emotional stability.”​

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Tai Chi

Moon Willow Tai Chi & Wellness - Healing Movement for Every Body, Beginner to Advanced Classes

An ancient Chinese discipline that integrates mind, body, and spirit. Practitioners use meditation and deep breathing as they move through a series of continuous exercises, called “forms,” which resemble slow-moving ballet. Though it originated as a martial art (evolving from qigong), Tai Chi is now practiced more for its therapeutic benefits, which include reducing stress, promoting balance and flexibility, and even easing arthritis pain.  ​

Tai Chi increases strength and provides calm and harmony by improving the flow of internal energy (or Qi) throughout the body. It is the calming, meditative aspect of Tai Chi that makes it particularly useful for reducing stress and anxiety.

As an aerobic exercise, Tai Chi benefits the entire body, increasing muscle strength and enhancing balance and flexibility. People who practice Tai Chi are also said to exploit the strength of yin (the earth) and the energy of yang (the heavens) through exercises designed to express these forces in balanced and harmonious form.

Tai Chi can be used as a preventive health measure, as a way to maintain good health, or to help with a specific ailment.

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Karate/TaeKwonDo

 

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Little Ninjas

 

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Karate Kids

 

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Judo

 

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Nutrition  

Various Nutrition classes throught the year are designed to educate you on how to have Better Health, and a Better Life. Classes presented by Mary Pearson, CFT BS degree in Nutrition.